Fagopyrum esculentum

Buckwheat is one of the staple grains from ancient history, with many fantastic uses. Use it sprouted in salads, grind it into a flour to add to your health breads, toast and crush them to add to your muesli. Grow them and turn back into your soil at flowering stage to give a nutritious and mineral enriched green manure to your soil. Or grow them on and harvest your crop to feed your chickens and your family. (Spring /summer planting)

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